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Don't forget about golf just because there's snow on the ground!
Winter is a great time to get (or stay!) in shape for golf!  I've joined the national online 30-day Cardiogolf workout, and so far (day 1) it's great.  But anything you can do during the winter will help you feel better, stay flexible, increase your strength and power, and get you ready for the demands of golf come Spring.  Yoga is a great way to increase your flexibility; skiing and snowshoeing build your strength, power, and stamina; and running or walking improves your endurance.  While it's tempting to become a total couch potato during the winter, remember that Spring isn't far away, and get moving!
Created By: Bonita Wallace On: Mon, Jan 07, 2013 01:16 PM

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